WOD: 4-17-12

Post Time – Beyond the White Board

Strength:  Back Squat:

1×8 65%
1×8 70%
1×6 80%
1×6 85

WOD: Death by:

Chest-to-Bar Pull Ups

Athletes are to do 1 C2B Pull Up in 1 minute.  The following minutes athletes are to perform 2 C2B Pull Ups.  Continue this pattern until the athlete can no longer perform the required number of reps for that minute.

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