Post Time – Beyond the White Board
Strength: Back Squat:
1×8 65%
1×8 70%
1×6 80%
1×6 85
WOD: Death by:
Chest-to-Bar Pull Ups
Athletes are to do 1 C2B Pull Up in 1 minute. The following minutes athletes are to perform 2 C2B Pull Ups. Continue this pattern until the athlete can no longer perform the required number of reps for that minute.
